Class descriptions
Yoga
Vinyasa (All-Levels) - This class is for experienced students as well as beginners with a higher fitness level. Breath is emphasized throughout this vinyasa flow practice, as well as quieting of the mind and opening of the heart. This 60 or 75 minute session includes vigorous sun salutations, warrior series and standing poses as well as some balancing and inverted poses. Pranayama and meditation are included. Classes are heated, unheated, or lightly heated and are notated as such on the schedule.
Boot Camp Flow -This 45 minute boot camp inspired flow blends yoga and strength training to increase endurance, stability, focus, and power. This class is unheated but sure to get your heart pumping and sweat dripping. While you can expect a challenge, this is an all levels class.
Boot Camp Mat - This 45 minute heated class is a challenging full-body workout using the Hot Pilates principles. Its high intensity, low impact format is designed to strengthen muscles without the pounding of high impact workouts. While you can expect a challenge, this is an all levels class.
Flow Tunes - Get ready to move in this hour long, music driven class blending calisthenics and a rapid vinyasa flow intended to lengthen, strengthen, and invigorate the body. Set to a playlist of dance, hip hop, and rock that is fun to flow to, this high intensity class is perfect for all yogis who seek challenging yet authentic movement. All levels welcome! (explicit lyrics warning)
Yin Yoga - Yin Yoga is a non heated style of yoga that employs long holds and exercises the deeper tissues of the body, especially of the torso and hips. Practicing Yin Yoga strengthens, hydrates, and re lengthens the connective tissues in the joints, helping improve mobility and flexibility. Our lives are immersed in the more Yang like energies: busy, active, technological. Yin offers the energy of quiet, receptivity, and stillness, and can be very healing and balancing for all ages and experience levels.
Boot Camp Flow -This 45 minute boot camp inspired flow blends yoga and strength training to increase endurance, stability, focus, and power. This class is unheated but sure to get your heart pumping and sweat dripping. While you can expect a challenge, this is an all levels class.
Boot Camp Mat - This 45 minute heated class is a challenging full-body workout using the Hot Pilates principles. Its high intensity, low impact format is designed to strengthen muscles without the pounding of high impact workouts. While you can expect a challenge, this is an all levels class.
Flow Tunes - Get ready to move in this hour long, music driven class blending calisthenics and a rapid vinyasa flow intended to lengthen, strengthen, and invigorate the body. Set to a playlist of dance, hip hop, and rock that is fun to flow to, this high intensity class is perfect for all yogis who seek challenging yet authentic movement. All levels welcome! (explicit lyrics warning)
Yin Yoga - Yin Yoga is a non heated style of yoga that employs long holds and exercises the deeper tissues of the body, especially of the torso and hips. Practicing Yin Yoga strengthens, hydrates, and re lengthens the connective tissues in the joints, helping improve mobility and flexibility. Our lives are immersed in the more Yang like energies: busy, active, technological. Yin offers the energy of quiet, receptivity, and stillness, and can be very healing and balancing for all ages and experience levels.
FITNESS
SMALL GROUP TRAINING - Small group personal training helps you reach your fitness goals faster than working out on your own. A certified personal trainer leads each session in groups of 2 to 5 people, allowing each member to receive more personal attention than they'd get at most group fitness classes. Exercises are designed to maximize each of your individual results. Many of us have been quarantining with a "cluster" of family or friends. All ages are welcome! This class is perfect for a family or small group of friends that are looking to continue a healthy lifestyle or that may have individual fitness goals. We can safely workout together! You'll also benefit from the health and lifestyle education you'll receive from your trainer, like nutrition and workout tips, at a lower cost than one-on-one personal training. The rest of your group will be an additional support system to help you stay on track! You can schedule your small group training session from the appointments tab on our MindBody schedule.
Heated: 95-105 degrees
Mild Heat: 80-85 degrees
Unheated: room temperature
Mild Heat: 80-85 degrees
Unheated: room temperature
For the most up to date schedule and class descriptions, please check our online schedule!