Within these walls, we move in celebration of what the human body can do.
Our studio is clean & inviting, our teachers friendly and skilled. Our studio features infrared heaters, which stimulate your cardiovascular, immune, and lymphatic systems. Infrared heat triggers the body's natural detoxification process and is more effective than forced air heat.
Whether you are looking for a more restorative experience, or a high intensity yoga, pilates, or group fitness session, we offer a variety of heated and unheated classes for all skill levels.
Our studio is clean & inviting, our teachers friendly and skilled. Our studio features infrared heaters, which stimulate your cardiovascular, immune, and lymphatic systems. Infrared heat triggers the body's natural detoxification process and is more effective than forced air heat.
Whether you are looking for a more restorative experience, or a high intensity yoga, pilates, or group fitness session, we offer a variety of heated and unheated classes for all skill levels.
PRICING
Monthly Unlimited |
Monthly Unlimited (Autopay) |
Academic Year |
130 |
115** |
950 |
One month of unlimited in-studio and livestream classes. |
Auto-renewal monthly unlimited (3 month minimum) Unlimited access to studio & virtual live stream classes. Unlimited access to Ebb and Flow On Demand video library. 40+ classes in library. (3 month minimum) |
Only available to purchase from 8/1 - 9/1 All the benefits of the monthly unlimited memberships without the monthly payments. This membership is active for the "academic year" 9/1 - 5/31. |
Prices effective 08/01/23, subject to change.
* Discount on single class for active duty or retired military, RSU1 employees, high school and college - $15 Drop-in.
** Membership benefits - 10% off retail and workshops, free mat rental, free mat storage, free access to in studio, live stream, and on demand classes, 1 class pass a month to bring a friend!
Refunds: Refund requests received within 3 months of purchase for unused class packages will be granted due to prolonged illness, injury, or emergency circumstances. Please email your requests to info(at)ebbandflowyoga.com.
Cancellations: Can't make it to a class you signed up for? Please notify us at least 12 hours prior to the start of class to avoid being charged for the class.
* Discount on single class for active duty or retired military, RSU1 employees, high school and college - $15 Drop-in.
** Membership benefits - 10% off retail and workshops, free mat rental, free mat storage, free access to in studio, live stream, and on demand classes, 1 class pass a month to bring a friend!
Refunds: Refund requests received within 3 months of purchase for unused class packages will be granted due to prolonged illness, injury, or emergency circumstances. Please email your requests to info(at)ebbandflowyoga.com.
Cancellations: Can't make it to a class you signed up for? Please notify us at least 12 hours prior to the start of class to avoid being charged for the class.
What to Bring:
- water bottle (we do not sell single use plastics)
- your own mat (we have some available to borrow or purchase one from us!)
- your own props if necessary for your practice (or purchase from us)
- small towel
- positive energy
Class Etiquette:
Please sign up for class in advance and pay online to limit contact at the front desk.
Arrive 10 - 15 minutes early for your class, this allows time to sanitize, sign in and set up your mat.
A majority of our classes are heated (see description of heat settings on our "classes" page) please do not attend class without properly hydrating or fueling your body that day.
Please do not arrive smelling of strong odors including but not limited to perfumes, cigarette or marijuana smoke, and body odor.
Be kind and respectful to everyone in our space.
Class Etiquette (COVID style):
Masks are optional
We provide sanitizer throughout the studio and are taking extra precautions to minimize contact of high touch areas.
If you are feeling ill, please stay home even if you have the slightest of symptoms.
If you enter the studio and exhibit any symptoms you will be asked to leave.
Please be able to answer no to the following questions before coming to class:
- water bottle (we do not sell single use plastics)
- your own mat (we have some available to borrow or purchase one from us!)
- your own props if necessary for your practice (or purchase from us)
- small towel
- positive energy
Class Etiquette:
Please sign up for class in advance and pay online to limit contact at the front desk.
Arrive 10 - 15 minutes early for your class, this allows time to sanitize, sign in and set up your mat.
A majority of our classes are heated (see description of heat settings on our "classes" page) please do not attend class without properly hydrating or fueling your body that day.
Please do not arrive smelling of strong odors including but not limited to perfumes, cigarette or marijuana smoke, and body odor.
Be kind and respectful to everyone in our space.
Class Etiquette (COVID style):
Masks are optional
We provide sanitizer throughout the studio and are taking extra precautions to minimize contact of high touch areas.
If you are feeling ill, please stay home even if you have the slightest of symptoms.
If you enter the studio and exhibit any symptoms you will be asked to leave.
Please be able to answer no to the following questions before coming to class:
- Have you had a cough or sore throat?
- Have you had a fever or do you feel feverish?